90 Days of Non Stop Strength Training / Energy Cultivation

 For quite some time I've been experimenting with different gym / strength training routines. I've tried 3 days a week, 4 and even 5 but none of these weekly schedules seemed to be as much fun for me when it's time to get onto the 2nd week. I always seem to be somewhat less motivated and almost dragging my foot after taking a 2 day break. This got me to thinking that I'll probably have a much better consistency flow if i was to train every single day non-stop so for the next 90 days I'll attempt to train every day without interruption and blog about it / track my results.

Most Exercise / gym cycles involves 3 to 5 days with rest days in between mainly for the purpose to give your muscles a chance to recover and heal before you continue however for me I'm at rest for the most part every single day because I work behind the computer. Many of my friends has jobs that entail constant lifting, fetching and pulling of heavy items for 7 to 8 hours per day. And their bodies actually look very built and healthy rather than torn and in repairing phase so I came to the conclusion just from the study of those in my direct circle that once one is on a good diet and gets adequate sleep the human body does not need a whole lot of time to recover in order to be in optimum health and strength.

For this challenge 90 Days will conclude on Monday 15th of Feb. 2015. I'm looking forward to this challenge and also the health, physical, mental, emotional and energetic benefits. With each day I'll add a blog updating on my progress, strength increase and all the additional benefits observed as a result of this new daily training.

The different exercises that I will be doing are:

Hang-Sit Leg Lifts - 30 / 15/ 15/ 20
Hanging Leg Lifts
Leg Raise
Regular Pushups
Panther Pushups
Wide Pushups
Wall Hanging Pushups
Squats
Hindu Squats (bethaks)
Ginga
Round Dips
Mini Round Dips
Thumb Toe Tips
Upside Down Scissors Pushups

My focus / Goals are:
Energy Cultivation
Strength Increase
Increase in Speed
Increase in Testosterone and overall A/Energy
Increase in Mental Alertness
Increase in Quality of sleep / Dreaming
Sharpen Spiritually
Lean Sprinter Look ( like that of someone using Stanozolol but without the use of any anabolic steroids .)